Fitness  ·  Nutrition  ·  Lifestyle

Stronger body. Confident mind. Healthier life.

Workouts, recipes and realistic fitness advice to help you build a stronger, healthier lifestyle - without the all-or-nothing mindset.

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Fresh Insights Weekly
Stay updated with our latest articles covering a range of wellness topics, from effective training techniques to balanced nutrition strategies.
High-Protein Recipes
Discover simple and delicious meals that nourish your body and keep you energized throughout the day.
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Effective Workout Programs
Find structured routines tailored to help you gain confidence and reach your fitness goals at your own pace.
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Mindset & Discipline
Learn how to embrace a sustainable lifestyle with evidence-based tips that move you away from restrictive habits.
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Wellness & Lifestyle
Discover simple ways to create a healthier, more balanced lifestyle - from daily routines and self-care to sleep, movement, mindset and habits that help you feel your best, both inside and out.
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FitnessbyRozenga — Online Coaching
Online Coaching

Your goals. Your plan. Your journey.

Personalized training and nutrition plans designed around your goals, lifestyle, preferences and starting point - with the structure and guidance you need to stay consistent and make progress.

Training Plan

For you who want structure and a personalized training program tailored to your goals, experience, level and lifestyle.

Includes

  • Personalized training program
  • Exercises selected for your goals and experience
  • Structured workout plan
  • Guidance to help you progress
1,250 SEK / month
Start My Journey →
Most Popular

Training + Nutrition

For you who want a complete approach to both training and nutrition, giving you the best possible foundation to reach your goals.

Includes

  • Personalized training program
  • Personalized nutrition plan
  • Nutrition guidance adapted to your goals and preferences
  • Structured support for both training and nutrition
1,950 SEK / month 2,250 SEK / month
Start My Journey →

Nutrition Plan

For you who want ready-made, calculated recipes and a nutrition plan adapted to your goals, calorie needs and food preferences.

Includes

  • Personalized nutrition plan
  • Calculated recipes
  • Meals adapted to your goals
  • Food options based on your preferences
1,250 SEK / month
Start My Journey →

All coaching options are personalized to you and your goals.

How it works

01

Apply

Fill out the application and tell me about your goals, experience and lifestyle.

02

Get your plan

Your personalized training and/or nutrition plan is created based on your individual needs.

03

Start your journey

Follow your plan with clear structure and guidance.

04

Progress

Your approach can evolve as you progress and your goals change.

Start your journey

Begin your personalized coaching experience

300+ clients Licensed Personal Trainer & Nutrition Advisor 100% personalized

Free Coaching Application

Tell me a little about yourself, your current goals and what you would like to achieve through coaching. Your answers will help me understand how I can best support you.

By submitting this form, you agree to the Terms & Conditions.

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